The last couple of weeks to the year can be so hectic! We want to do it all – be present for our families during the holidays and have fun with minimal stress, while also continuing to work on our businesses. For some creative business owners, this is their busiest time of year! How can […]
My Latest Obsession – Acai Bowls
For the past couple of years I’ve been more mindful about food and improving upon what I eat. I added in more vegetables, eliminated red meat & most dairy (bye bye cheese!) along with a few other tweaks. I’m not usually very hungry in the morning so typically I eat my first meal sometime in […]
15 Easy Ways To Naturally Boost Your Mood
Wouldn’t it be great to feel good most of your day? Working on your mindset is a daily practice that can help get you, and keep you feeling happy, calm and positive so you can more easily deal with situations that will come up in your life and biz. If throughout the day you notice […]
How I Made My Smoothie Healthier
Last year around this time I was taking multiple tests to figure out what was going on with my health. Along with taking care of things on the medical side, I also started making changes to what I ate. If you want to make positive changes with your nutrition just know it’s a process. You […]