Do you have a morning routine? Something that gets you going for the rest of the day? A morning routine has helped me be intentional about how I want the rest of my day to go. Plus it’s time just for me to do the things that make both my mind and body feel good […]
New e-course!! Let’s Start Journaling!
If you’ve been following along for a while you’ve probably heard me talk about how much I love journaling! I can go on and on about it! I’ve seen so many positive effects n my life as a result of my daily journaling practice. For some time now I’ve been wanting to create an online […]
15 Easy Ways To Naturally Boost Your Mood
Wouldn’t it be great to feel good most of your day? Working on your mindset is a daily practice that can help get you, and keep you feeling happy, calm and positive so you can more easily deal with situations that will come up in your life and biz. If throughout the day you notice […]
7 Ways To Use Journaling To Change Your Life
Years ago before I got started with journaling it wasn’t even on my radar but as I got more into personal development I decided to give it a go. At first I just stared at the blank page not knowing what to write. Then little by little the words started flowing. Now it’s a non […]
Join Me For A Vision Board Party!
It’s March – we’re starting our 3rd month into 2020. How are those goals going for you? Have you stuck to any of your resolutions? If you’re like most people you had great intentions but then life just gets in the way. It’s time for a reset! If you’re local – anywhere near Riverdale, NY […]