For the past couple of years I’ve been more mindful about food and improving upon what I eat. I added in more vegetables, eliminated red meat & most dairy (bye bye cheese!) along with a few other tweaks. I’m not usually very hungry in the morning so typically I eat my first meal sometime in […]
This Light Bulb Moment Reduced The Overwhelm I Felt In My Business
Back in 2009 I was at a crossroads of my entrepreneurial journey. My girls were little – 3 and 5 and I recently closed my first business – a gift basket biz that I ran for many years. As a creative I’ve always been multi passionate. I was trying so many different things, trying to […]
FREE Masterclass August 3rd – Go From Overwhelmed To In Control In Your Life & Biz
So many creatives I speak with feel overwhelmed. It’s becoming the new norm but it really doesn’t need to be. There are certain things that lead to overwhelm. The problem is we may not even be aware of what those things are! The first step to any change is awareness. Once you get clear on […]
Art A Day Challenge
A couple of weeks ago I was nominated by an artist friend of mine to participate in a challenge – to post a piece of art on Facebook for 10 days and each day nominate a different artist. I said yes and I have to say it was a great experience for many reasons… It […]
Keep It Simple – Watermelon Feta Salad
How often do we try to over complicate things when we can actually make it simple? Overwhelm can come from over complicating. Instead, break things down to the simplest form to a point where it seems easy and doable. Also it’s important to be aware of what you are allowing to be overwhelming. […]