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March 15, 2017 Leave a Comment

Easy Recipe: Cauliflower Fried Rice With Vegetables

As much as we love to spend time on our businesses, as moms we also need to feed our families – or so I’m told on a daily basis from my girls! 🙂

We’ve been doing family dinners  from day 1 so my girls have certain expectations when it comes to dinner.   A bowl of cereal just isn’t going to cut it in our home!  Lucky for them I LIKE to cook but during the week I try and find easier recipes.

I’ve been seeing this dish make it’s way around the internet and I finally thought – OK – let me try this!  It sounds good and easy so why not?!?

Cauliflower Fried Rice

So the thing with this dish is the “rice” is actually cauliflower!  There is no actual rice but because of the texture and the taste, your brain is tricked into thinking it’s rice.

Ingredients:

  • 1/2 diced onion
  • 1 clove chopped garlic
  • about 1/2 inch of freshly grated ginger
  • 1 head cauliflower chopped finely
  • soy sauce
  • kosher salt (to taste)
  • 1 bag frozen mixed vegetables
  • 1 scrambled egg
  • 2 chopped scallions
  • Canola Oil

Here are the steps:

  • Prep all the vegetables
    • Dice the onion, grate the ginger, chop the garlic
    • Clean and chop 2 scallions.
    • Wash and chop the cauliflower into tiny pieces – you can either do this by hand or in a food processor
  • Saute the onion, garlic and ginger in a pan with some Canola oil
  • When the onion gets translucent mix in the cauliflower and cook for a few minutes
  • In a separate pan cook a scrambled egg
  • Add a bag of frozen mixed vegetables to the cauliflower mixture and cook for a few minutes.
  • Add in some soy sauce – do a little at a time and keep tasting to see if it’s enough flavor
  • Add kosher salt to taste – remember the soy sauce is already salty
  • To the cauliflower mixture, mix in the scrambled egg and scallions.

Cauliflower Fried Rice

You’re done!

Have you jumped on the cauliflower bandwagon yet?

Filed Under: Easy Recipes

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Hey I'm Stacey - an NYC based photographer, artist and creative coach. I believe the foundation to everything in life is having a strong positive mindset. Mindset is Everything!! I’m here to to help fellow creatives design a life and biz they love. Stop Waiting, Start Creating. Life Happens Now!!!

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